Gym and fitness club ·Salmiya
Train every day. Pay one clear price.
A full strength floor, 45 classes a week and a private ladies' floor with its own entrance. Try it free for a day, then join online in minutes.
- Ladies' floor, separate entrance
- Open 6am to midnight
- Free parking
- 2floors, one for ladies
- 45classes every week
- 1,500 m²of training space
Trials and coaching
Every session, one clear price.
Start here
- Free trialA full day in the club, with a 30 minute tour from a coach.
- Fitness assessmentBody composition scan, mobility check and a starter plan.
Personal training
- Personal training sessionA coach to yourself and a written plan for every session.
- 10 session packTen sessions of 60 minutes, used within three months.
- Partner trainingTwo people with one coach in the same session.
Classes
- Class drop-inOne class from the timetable, for non-members.
- Small group trainingUp to six people with one coach, three times a week.
Ladies' floor
- Ladies' personal trainingOne to one with a woman coach on the ladies' floor.
- Pre and postnatal trainingGentle strength work with a woman coach, once your doctor agrees.
Coaches
Pick a coach, or let us match you.
Mishari
Head coach, strength and powerlifting
Arabic and English
Book with MishariHesham
Boxing and conditioning
Arabic and English
Book with HeshamReem
Ladies' floor lead, strength and postnatal training
Ladies' floor, Arabic and English
Book with ReemJoanna
Ladies' classes, cycling and mobility
Ladies' floor, English and Tagalog
Book with Joanna
Your first visit
From trial to training in three steps.
Book your trial
Pick a day, a time and the floor that suits you.
Meet your coach
A 30 minute tour and a quick fitness check. Bring your civil ID.
Train for the rest of the day
Use the floor and any class, then join online if you like it.
Ramadan
Train after iftar or before suhoor.
In Ramadan we open from 7pm to 3am, with classes after iftar and a quiet floor for late sessions.
Memberships
No joining fee. No long contracts.
1 month
KWD 28
- Gym floor and classes
- Ladies' or men's floor
- One free coaching session
3 months
KWD 75
- Everything in 1 month
- Freeze for up to 2 weeks
- Bring a guest once a month
12 months
KWD 240
- Everything in 3 months
- Freeze for up to 2 months
- 4 personal training sessions
Timetable
This week's main classes, ladies' and men's.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|---|---|
| 6:30am | Men's circuits | Men's cycling | Men's circuits | Men's cycling | Men's circuits | Men's mobility | |
| 10am | Ladies' cycling | Ladies' strength | Ladies' mobility | Ladies' cycling | Ladies' strength | Ladies' boxfit | |
| 5pm | Ladies' circuits | Ladies' boxfit | Ladies' cycling | Ladies' circuits | Ladies' boxfit | Ladies' cycling | |
| 7pm | Men's boxing | Men's cycling | Men's strength | Men's boxing | Men's cycling | Men's strength | Men's boxing |
| 8:30pm | Ladies' mobility | Men's mobility | Ladies' strength | Men's circuits | Ladies' mobility |
Questions
How does the free trial work?
Book a day, bring your civil ID, and a coach shows you around.
Can I freeze my membership?
Yes, on the 3 and 12 month plans, for travel or illness.
Are there any extra fees?
No. The price you see is the price you pay.
Can I bring a guest?
Yes, once a month on the 3 and 12 month plans.
Are the ladies' classes led by women?
Yes. The ladies' floor has women coaches only, for classes and personal training.
Visit
Come and try a day on us.
Salmiya, Kuwait
- Saturday to Thursday
- 6am to midnight
- Friday
- 2pm to midnight