Pilates and yoga for women ·Al Rawdah, Jeddah
Stronger and steadier, one class at a time.
Reformer and mat pilates and yoga in small classes of eight, for women only. New here? Two reformer classes for SAR 199.
Book your first classSee prices
- Ladies only
- Classes of eight
- Morning and evening classes
Classes
Find your level.
Reformer
- Reformer basicsSprings, straps and footwork for your first months.
- Reformer flowStrength and control, with options for every level.
- Reformer strengthHeavier springs and harder work, once you know the basics.
Mat
- Mat pilatesCore and posture work on the mat.
- Stretch and mobilitySlow stretching for the back, hips and shoulders.
Yoga
- Yoga flowSlow movement and breathing to end the day.
- Gentle yogaSlow poses with blocks and bolsters, for every body.
Private and prenatal
- Private sessionOne teacher and your own goals, on the reformer or the mat.
- Prenatal pilatesA class of four, once your doctor agrees.
Teachers
Women teachers who know every level.
Rahaf
Head teacher, reformer pilates
Arabic and English
Book with RahafJoud
Mat pilates, stretch and mobility
Arabic and English
Book with JoudNadine
Yoga flow and gentle yoga
Arabic and French
Book with NadineMaria
Prenatal pilates and private sessions
English and Filipino
Book with Maria
Your first class
What to expect.
Book online
Choose a class and pay for the intro offer.
Arrive 10 minutes early
We show you the reformer and set it up with you.
Bring grip socks
Or buy a pair at the desk. Water and towels are ready.
The studio
Light, quiet, and only for women.
Eight reformers by the window, a mat room, and women teachers in every class. Leave your abaya in a locker and take an hour for yourself.
Prices
Start small, then keep going.
Intro offer
SAR 199
- 2 reformer classes
- Use within 14 days
- For new clients
10 classes
SAR 990
- Any class type
- Use within 3 months
- Book up to 2 weeks ahead
Monthly
SAR 1,450
- Up to 4 classes a week
- One guest pass
- Priority booking
Timetable
This week, every class for women.
| Sat | Sun | Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|---|---|
| 7am | Reformer flow | Mat pilates | Reformer flow | Mat pilates | Reformer flow | Reformer strength | |
| 9:30am | Reformer basics | Prenatal pilates | Reformer strength | Prenatal pilates | Reformer basics | Stretch and mobility | |
| 5pm | Reformer basics | Reformer flow | Mat pilates | Reformer basics | Reformer flow | Reformer flow | Reformer basics |
| 6:30pm | Reformer strength | Reformer basics | Reformer flow | Reformer strength | Mat pilates | Gentle yoga | Reformer flow |
| 8pm | Yoga flow | Stretch and mobility | Yoga flow | Gentle yoga | Yoga flow | Mat pilates | Yoga flow |
Questions
I have never done pilates. Can I join?
Yes. Every class has options for beginners, and the intro offer is made for you.
What is the cancellation window?
Cancel up to 12 hours before and the class returns to your account.
Can I train while pregnant?
Yes, in Prenatal pilates or a private session, once your doctor agrees.
Book
Choose a class this week.
Al Rawdah, Jeddah
- Saturday to Thursday
- 7am to 10pm
- Friday
- 4pm to 9pm